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Advice
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Wear
the pedometer for a few days & calculate your average daily
count. Then try to improve this average count for the long term.
Always try to think of enjoyable ways to increase yor pedometer
count gradually. Gradually means between 1000 & 2000 steps
every few weeks. Your goal should be between 7000 & 10000
steps...Keep smiling !
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Walking
is one of the easiest ways to get more exercise every day. Chances
are, since you've been walking most of your life, you are an
expert already! You won't need any special lessons - Ideally
just a good pair of outdoor shoes & maybe a pedometer. Walking
is a natural movement that's virtually injury-free. Best of
all, walking is an activity you can enjoy on your own or in
company.
Walking
10,000 steps a day is likely to produce health benefits. However,
please note that this figure may not be appropiate for older
adults or people living with certain illnesses.
Walking
regularly & monitoring this activity with a pedometer can
help prevent heart disease and stroke by improving your blood
flow & all round heart function. Walking can help reduce
blood pressure & body fat. Walking can also help to prevent
bone loss & osteoporosis.
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