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Studies show that regular exercise can reduce the risk of heart attack or stroke by almost a half. Exercise could improve your looks too! Your skin may look clearer and younger, as more toxins are passed out of the body during activity, and facial muscles also receive a toning and firming 'workout'.



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Not being able to carry on a conversation while you are exercising may be a sign that you're exercising at too high an intensity. Talking shouldn't be as easy as it is when you are at rest, but avoid huffing and puffing and exercise at a steady pace where you could chat a little with a friend if you wanted to.

Physical Benefits of Exercise
- Reduces the risk of heart disease and strokes
- Helps to control blood pressure and improves blood circulation
- Improves lung function
- Aids weight control
- Improves posture
- Helps to make bones stronger
- Strengthens and tones muscles
- Can slow the ageing process

Mental Benefits of Exercise
- Exercise releases 'the feel good' chemicals called endorphins, so you'll feel happier and de-stressed after a good workout
- Relieves depression
- Improves self-confidence
- Improves memory in the elderly
Remember - exercise gives you more energy, so you'll feel less tired, will do things quicker, and feel better about yourself. So make a start today & get organised to add more years to your life & more life to your years!Additional info:Getting stuck in an exercise rut could put body and mind at risk.
Repetitive exercise routines may cause overuse injuries, and new research shows they may hurt your mental health, too. According to a study, people 65 or older who engage in four or more different kinds of physical activities each week are less likely to develop Alzheimer's disease than people who participate in one or no activities.


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