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Reading

Read regularly - mental activity keeps your mind healthy, sharp and agile, regardless of age. Mental exercises can gradually help reverse the damage that causes memory loss. It is therefore vitally important for senior citizens to read & write as much as possible...The more you work your brain, the longer it will work for you!

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How to thrive past 55 - CLICK HERE - Concise and scientifically proven advice about how to age well

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