Improve your vision

Improve your vision

Vision For Life

Vision for life is a natural vision improvement system that is helping thousands to improve & restore their vision without glasses, contacts or surgery!

Click here to find out how thousands are improving their vision thanks to natural vision correction.

Everything Old Is New Again: Rebuilding Your Vision

Glasses, contacts, or surgery. These are the usual choices offered to those of us with bad vision. Orlin Sorensen, though, needed an alternative. A commercial airline pilot who found himself in jeopardy of being downsized after the 9/11 tragedies, Sorensen decided to go for broke and pursue his lifelong dream of becoming a Navy fighter pilot. The only catch was that Navy fighter candidates were required to have near-perfect, uncorrected vision -- no surgery allowed.

As for so many who seek different medical options, it was word of mouth that led Sorensen down a different path: a fellow pilot suggested eye exercises to naturally correct vision. Turns out, the exercises weren't so much the "road not taken" as the "road not taken in a while." Sorensen's research revealed that natural vision training, in fact, had been around for almost a century.

Natural vision correction involves performing eye exercises and relaxation techniques daily to increase optical muscle strength and coordination. With a 30-minute daily routine, after just a month Sorensen improved his vision from 20/85 to 20/20; he went on to pass the Navy's visual acuity test. In 2001, he founded a company, Vision for Life, to share his knowledge with the general public and to challenge the widespread belief that surgery is the only method of correcting vision. As more and more people turn to alternative medicine -- one in three people in the U.S., according to the New England Journal of Medicine -- Sorensen's company has proven to be visionary in more ways than one.

A wholistic orientation to health

Watching TV, computer use, reliance on optical correction from glasses and contacts, as well as the normal aging process, all contribute to weak and distorted vision. Integral components of the eye are not stimulated but instead suffer from a narrow range of use, in the same way that repetitive mousing and typing tasks on the computer can lead to tendonitis in the arm and, eventually, carpal tunnel. Just as you exercise your body at the gym or practice yoga in order to improve muscle tone, agility, range of motion, and flexibility, so too do the eyes benefit from daily exercise. Designed to reverse the stresses placed upon the optical system, the vision-rebuilding process fortifies your eyes in ways that would never be achieved through normal daily activities.

Sorensen's Vision for Life program provides multilevel goals and strengthening tools that challenge and stimulate different parts of the visual system. Customized training programs are available for those suffering from nearsightedness, astigmatism, and aging vision (presbyopia). The program's simple drills and exercises can be done at home, in the office, or on the road, thus enabling the practitioner to integrate them as part of an overall healthy lifestyle. It's no accident that Sorensen is from Seattle, a city surrounded by natural beauty whose residents are perennially voted as some of America's fittest.

An idea takes flight

Not only has Vision for Life become a success -- according to surveys from customers worldwide, the program boasts over a 90% success rate in improving vision problems -- but the medical establishment has also done research supporting the theories that the program is based upon, as in this excerpt from the Journal of the American Optometric Association describing the results of subjects who underwent natural vision training: "Subjects often stated that they had experienced the ability to make eye contact (without correction) with people across a room or street; they could see buildings and windows clearly without glasses many miles across San Francisco Bay, or in the case of high-diopter myopes (> -4.0 diopters) they were able to read books easily at arm's length."

Unlike eye surgery, natural vision correction is noninvasive and risk-free. And unlike glasses or contacts, it an active process rather than a palliative measure. So it's no wonder vision rebuilding seems to strike a chord with health-conscious people today, who are increasingly choosing organic foods over fast foods, meditation over confrontation, and lifestyle changes over potentially harmful quick fixes. Ironic, but sometimes we need to take the long view to really appreciate what we're seeing.

To learn more about the Vision for Life program please visit their website at rebuildyourvision.com.

"My overall vision has improved during the 30 day course which I've just completed. Consequently, I no longer need glasses for reading and the computer..." -Steve Cooper

Essential Vision Tip: An Easy Way to Relieve Damaging Eyestrain Caused by Computers and Reading

The human eye is not meant to spend hours focusing at objects close to it. It is naturally in a
relaxed state when looking at something at further distances, approximately 7 feet and beyond.

Research has shown that long hours spent on a computer or reading can lead to permanent damage
caused by this “near-point stress.” Think about all the people you know that wear glasses. Most
likely they are either avid students, readers, computer users, or spend long durations viewing
objects close to them.

A simple way to relieve stress in the eye is called the “Distant Night Exercise.” Here’s how it works:

1. Sit down in a chair and place your elbows on your knees or a table.

2. Face your palms toward your face and slightly cup the lower portion of your hands while keeping your
fingers straight.

3. Place your eyes in the cups of your hands, which should gently rest above and below the bone surrounding
your eye and cheek. No portion of your hand should touch your eyeball, but it is alright if your eyelashes
brush against your palm. The fingers of both hands should slightly overlap resting near the center top of
your forehead. With your eyes open, be sure there is no light entering into your eyes.

4. While maintaining this position, relax and close your eyes while you imagine you’re looking into the
distant night. Remember, your eyes are relaxed as they look out at a distance – the purpose of this exercise.

5. As you focus into the distance you should feel a reduction in eyestrain caused by the near point activity.

For more vision tips and ways to improve and preserve your vision click here.

Essential Vision Tip: Can’t Read Those Small Print Webpages?

For those of you who can't read the words on your computer screen without wearing glasses, there's a quick
and easy way to increase the size of the text on any web page you go to. The catch is that you need to have
a roller wheel on your mouse that scrolls up and down the page. This type of mouse is available at any office
supply or computer store.

On any web page you visit, press and hold the "Ctrl" button while scrolling the roller wheel down as if you
were scrolling down the page. Each roller wheel click will increase the text size by one font point. To reduce
the text size back to normal, just hold the "Ctrl" button on your keyboard while scrolling the roller wheel upward!

For those of you without a roller wheel on your mouse, you can increase the text size by doing the following:

1) Open your web browser.
2) Click "View" in the upper left corner.
3) Select "Text Size" and then select "larger" or "largest".
4) To return to the original size, perform the preceding steps and select "medium" or "small" accordingly.

*Note - This only works with Internet Explorer Browsers. For Netscape or Mozilla browsers, press the "Ctrl"
key simultaneously with the + or - symbols to increase and decrease text size.

For more great info on how to improve your vision naturally without glasses, contacts, or surgery click here.

Essential Vision Tip: Save Your Eyesight from the Damaging Effects of Computer Use with the 10-10-10 Rule.

Here we remind you of a simple way you can reduce damaging near point stress associated with reading,
watching television, and computer use.

Every time you are performing close vision work for over 10 consecutive minutes, look up and focus
on anything that is at least 10 feet away, for at least 10 seconds. 10-10-10...

Incorporate this into everything you do up close. This technique, along with a few more simple
ones just like it can help to save your vision for years to come!

For more information on the 10-10-10 rule and how it works click here.

Essential Vision Tip: The 4 Nutrients Your Eyes Really Need.

From Lasik to Lutein it seems everywhere you look there is a new product or procedure touting vision
enhancement. Here are a few nutrients that play an important role in the health of your eye.

1. Vitamin A
Are carrots really good for your eyes or is that something parents said just to get kids to eat their vegetables?

Actually, it's true. Carrots contain a high level of vitamin A, which is very good for your eyes.
It helps reduce the risk of cataracts. Vitamin A is found in many orange, red, and yellow fruits
and vegetables and in leafy green vegetables.

2. Lutein

Lutein is a carotenoid that your body turns into an anti-oxidant. Lutein is the primary carotenoid
located in the center of the retina, called the macula.

Six mg. of lutein has been shown to reduce the risk of macular degeneration by nearly 57%. A similar
study showed that a diet low in lutein greatly increased the chance of developing cataracts. It benefits
the overall health of the eye and has even been linked to reducing the hardening and narrowing of arteries.

There is currently no recommended daily allowance (RDA) for lutein, but the preventative effects stated
above resulted from 6 mg. of lutein per day. With the busy lives we lead today, it is pretty hard to get
6 mg. per day from food sources, which is where a good supplement can come in.

3. Vitamin C

It seems vitamin C is an important anti-oxidant for just about everything these days - and it deserves
mention in the benefits it has in protecting your eyesight.

Vitamin C has been linked to the prevention of cataracts, the delay of macular degeneration, and eye
pressure reduction in glaucoma patients. Add all these benefits to the seemingly endless other benefits
that vitamin C has been linked to for our overall health: it is a Vitamin you do not want to be without.

The U.S. RDA for vitamin C is 60 mg. for both men and women. It does not stay in the body very long so
it needs to be constantly replenished to obtain the benefits.

4. Bilberry

Researchers found that bilberry appear to fortify blood vessel walls, improving blood flow to the tiny
blood vessels that keep eyes healthy and functioning properly, as well as to larger blood vessels that
help maintain good circulation throughout the body. It also has been shown to help prevent macular
degeneration and cataracts.

There is no RDA for this herb, but studies suggest that 80-160 mg. of the standardized extract is
the amount needed to obtain the above-mentioned benefits.

For more great information on improving and preserving your eyesight naturally click here.

Essential Vision Tip: 6 Keys to Choosing a Pair of Sunglasses that Will Really Protect Your Eyes

1) Look for a label that tells you how much UV protection the sunglasses offer. Ideally, your shades
should block 99% to 100% of UV radiation. You may also choose eyewear that meets the Australian Standard
AS1067. This means that the glasses will block 95 per cent of UV radiation.

2) Close-fitting sunglasses help block light more effectively: look for wraparound shades or large lenses.

3) Dark colored sunglasses don't necessarily protect you better. It's a special coating on the lens that
makes them safe, not their darkness.

4) Gray, green, and brown lenses usually give better protection than other colors.

5) Brimmed hats can block at least half of UV radiation from reaching the eyes.

6) More expensive shades may be more fashionable, but they don't necessarily provide more protection.

To learn more about improving and preserving your eyesight naturally click here.

Essential Vision Tip: 8 Tips to Remember When Choosing Sunglasses that Will Protect Against Snowblindness

"Snow blindness" (photokeratitis) is sunburn damage to the cornea of the eye caused by UV radiation.
This painful condition can be associated with temporary vision loss for up to 48 hours. It is thought
that UV exposure may contribute to other eye conditions including cataracts, pterygium and age-related
macular degeneration.

Suggestions on protecting your eyes include:

1) Yellow or brown tinted lenses are more effective at counteracting the 'blue' glare on snow.

2) Look for a label that tells you how much UV protection the sunglasses offer. Ideally, your shades
should block 99% to 100% of UV radiation. You may also choose eyewear that meets the Australian

3) Standard AS1067. This means that the glasses will block 95 per cent of UV radiation.

4) Close-fitting sunglasses help block light more effectively: look for wraparound shades or large lenses.

5) Dark colored sunglasses don't necessarily protect you better. It's a special coating on the lens that
makes them safe, not their darkness.

6) Brimmed hats can block at least half of UV radiation from reaching the eyes.

7) More expensive shades may be more fashionable, but they don't necessarily provide more protection.

8) Sunglasses and goggles can be fitted with prescription lenses, if necessary. See your optometrist for
more information.

Want to learn more about improving your vision naturally? Click here.

Essential Vision Tip: Smoking and Your Eyes

The chemicals in cigarettes can harm the most sensitive part of the retina, called the macula. Your vision
can be irreversibly damaged when cells of the macula die or tiny blood vessels burst through it.

Click Here to Learn How to Improve Your Vision Naturally, Without Glasses, Contacts, or Surgery.

Essential Vision Tip: 4 Tips to See Better at Night

1. Choose glasses with an anti-reflective coating to reduce glare.

2. Keep glasses-including sunglasses-clean. Having dirt on the inside or outside of your lenses can disturb
the filtering of light and scatter it, making it more difficult to see and increasing an already existing
vision problem.

3. Keep your car windshield and car windows clean-inside and out. Having dirt and debris on your windshield
makes it harder to see, especially at night.

4. While driving at night, avoid looking at oncoming car lights head-on; instead, try to look to the side
of the lights in order to minimize glare. If your night vision is really poor, you may want to avoid driving
at night altogether.

Want to learn easy eye exercises that have amazing success improving your vision? Click here

Essential Vision Tip: 5 Tips for Relieving Dry Eyes.

1. Drink at least six 8-oz glasses of water to stay hydrated.

2. Looking at a computer screen causes your blink rate to decrease. If you spend long hours in front of the
computer, remember to blink at regular intervals to keep eyes moist.

3. Wear sunglasses to protect eyes from drying wind.

4. Consider using a humidifier to moisten dry air.

5. Ask you doctor to recommend a quality eye drop to keep your eyes moist.

Click Here to Learn How to Improve Your Vision Naturally, Without Glasses, Contacts, or Surgery.

Essential Vision Tip: Flaxseed Oil for Dry Eyes

Some eye care providers recommend flaxseed oil as a nutritional supplement for treating dry eye, caused by
factors such as living in an arid climate. (Flaxseed oil of course should be taken orally, and never applied
directly to the eye).

Flaxseed oil contains healthy omega-3 fatty acids thought to help restore the oily portion of a tear film that
moistens the eye. Studies indicate positive results, though the remedy does not work for everyone.

Some researchers say including fish oil as a supplement makes flaxseed oil even more effective. For optimal
results, you should use the freshest possible sources of flaxseed oil.

Dry eye symptoms include a sensation of having grit or a foreign object in the eye. If symptoms persist,
make sure you contact an eye care provider who might recommend other, more traditional remedies.

Click here for more info on how to improve and restore your vision naturally.

Essential Vision Tip: Your Vision and Driving

The Canadian Journal of Optometry says a driver's side or peripheral vision decreases by about 25% at
speeds of 100 kilometers per hour (about 62 miles per hour).

A driver's peripheral vision is particularly important because of the way a motor vehicle is operated.
As an example, the California Department of Motor Vehicles notes that drivers often use their rearview
mirrors for navigating but must depend on peripheral or side vision to continue monitoring traffic conditions
straight ahead of them. Peripheral vision also is needed for observing boundaries of lanes on busy freeways.

Click here to learn how to improve and restore your vision without glasses, contacts or surgery.