Mabels
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FITNESS
AT 50+
A beginner's guide to
essential strength exercises for the 50's age group onwards who
want to be FIT FOR LIFE more ![[image] More button](graphics/big_arrow.gif)
Dentistry
in Poland - Something to Smile About.
The thought of travelling to another country
to visit a dentist may seem excessive, however for many dental patients,
it is the only way that they can get treatment that would otherwise
be prohibitively expensive. In Poland, for example, the cost of
treatment in a top private clinic can cost up to 70% less than in
the United Kingdom. more
Spa
breaks & resorts in Poland
If you have always fancied a relaxing spa break, but been put
off by the price, or are simply looking for a different type of
short break, Poland might just be the ideal destination for you.
more
Dental
and medical treatment certainly costs a lot less abroad, but surely
you get what you pay for? Alison Hope of StatMedica looks at some
of the reasons why patients are packing their bags and reaching
for their passports, and also offers practical tips and advice for
anyone considering treatment abroad. more
When
people age; memorization becomes a tedious task for some. Tasks
which require remembering and retention have always been and will
be the issue for people growing older, especially the ones who haven't
spent most of their years in retaining much information.
 more
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Together
with the increasing popularity of complimentary and alternative
medicines, there has been growing awareness and publicity of the
unique healing properties of active manuka honey from New Zealand.
more
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Start
your weight loss program by thinking about your eating habits. How
many meals do you eat every day? Many nutritionists recommend that
you eat MORE meals. more
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Are
you trying to lose weight. Here's one man's experience that may
help you, as he no longer has adult-onset diabetes. more
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If
you need a nightlight to find your way to the kitchen for a
midnight snack, or have difficulty seeing while driving in the
evening, you may be suffering from a condition known as "night
blindness." more
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Getting
old is inevitable, but losing your vision doesn't have
to be. Presbyopia,
or "aging vision," as it is commonly referred to,
is the hardening of the lens and tightening of the eye muscles
associated with aging. more
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Once
upon a time, people had mostly manual labor related jobs (like farming)
that kept them in good physical condition. Many years later, everyone
jogged for good health.more
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During
a BBQ a friend stumbled and took a little fall - she assured
everyone that she was fine (they offered to call paramedics) and
just
tripped over a brick because of her new shoes.more
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Assisted
living facilities are meant for senior citizens and the disabled
who require housing, and assistance with activities of daily living
(ADLs) such as bathing, dressing, and assistance with taking medicine.more
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The
world's largest telephone hearing check has been launched to reach
out to the 4 million people in the UK who are losing their hearing
but doing nothing about it.
more >>>
Proper
nutrition and health affects and defines the health of all people.
It helps us grow, develop, work, play, and resist infections. Malnutrition
makes people more vulnerable to disease and premature death. more
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Wealth
and Health - 8 Ways to a Longer Life
“The Secrets of Living Longer” focused on several regions
where people live significantly longer and healthier lives. These
residents produce a high rate of centenarians. Their disease rate
is a fraction of what people in other parts of the world suffer
and die from. Most importantly they enjoy more healthy years of
life.
more
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What
is Stigma? Stigma
is the use of stereotypes and labels when describing someone, and
it is often attached to people who suffer from mental health issues.
more
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As
a person ages, a certain amount of memory loss and confusion is
quite normal. Personally, I’ve been known to invoke the cliché,
“The older I get, the better I was!” Unfortunately, Alzheimer’s
disease represents a more serious loss of mental sharpness and calls
for special care for seniors. more
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Unfortunately
during menopause, the explosive symptom of dizziness is all too
common. You know the feeling - a spinning sensation inside your
head ripping down through the rest of your body making it impossible
to be at peace. more
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HEALTH
BENEFITS of BLUEBERRIES: One of nature's most amazing and powerful
anti-oxidants, blueberries offer a variety of health benefits, from
to lowering cholesterol to building up urinary tract health, improving
vision and much more. more
Yoga
has become quite a popular exercise for people of all ages, but
especially for the seniors. Yoga exercise for elderly people can
help reverse the aging process and provide a wide range of positive
benefits even if practiced on a moderate basis. more
Disposable
hearing aids are designed for people with mild to moderate hearing
loss. These are often ideal for people who have only just begun
to lose their hearing. more
Today
the average duration of human life in the United States is just about
70 years for women and a little less for men. Conservative experts
believe that man is really built to last about 100 years; more
New
studies in memory research are providing exciting clues about memory
loss and how to prevent it. more
I have
done in-home-care for the elderly for ten years now. Before that
I was a family counsellor. I talk to people everyday about the losses
of growing older. more
With
10 million or more people with arthritis, the majority of them will
have degenerative arthritis. more
You
already know that getting at least 30 minutes of exercise each and
every day is good for you, but putting that assertion into actual
practice is an entirely different matter, right? more
If you
are concerned about asbestos exposure you are not alone. Many individuals
wonder if they have been exposed, and if so, what they can do to
help protect their health. more
One
of the Natural Remedies I used was Eucalyptus Oil, which helped
to reduce the chest congestion and the symptoms of the flu. more
Comfrey
Herbal Salve
Here
is an herbal combination that contains herbs that promote the healing
of skin wounds and blood vessel, is antiseptic, anti-inflammatory,
analgesic, soothing, and antiitching. more
A lot
of people don't even know they have hemorrhoids. more
One
of the bacteria that live in your mouth and cause gingivitis is the
helicobacter pylori or H. pylori. more
The
main symptoms include shortness of breath on exertion, a persistent
cough, chest pain or tightening of the chest, nail abnormalities (such
as ridges developing on the nails or white streaks on the nails) and
thickening of the fingers and toes. more
Angina describes the pain, and sometimes breathlessness or
choking feeling, caused by restricted blood flow in the arteries that
supply the heart. more
The
largest concern is what causes Alzheimer's and how can it be eradicated.
For possible victims and their families it is how do we prevent the
dreaded affliction or stop it in its tracks once it is diagnosed.
more
Unfortunately,
many people are led to believe that back pain is normal and were all
supposed to experience it... more
Mesothelioma
is touted as deadly because most of the cases are
diagnosed when in advanced stage and doctors have little solace
to offer by then. Still doctors try to do their best to relieve
the patients from severe pain of mesothelioma using advanced
treatments. more
Menopause
is the term that refers to the cessation of the menstruation cycle
of a woman. Once menopause occurs, the woman's tendency to conceive
expires. more
"DO
NOT TRY TO SLIM".
JUST PUT TICKS IN THE APPROPRIATE COLUMNS AND IF
THE FIRST COLUMNS ARE FULL OF TICKS AND THE COLUMNS
ON THE RIGHT ARE PRETTY WELL DEVOID OF TICKS,THEN
YOU WILL HAVE LOST WEIGHT WITHOUT EFFORT AND WITH THE ADDED BONUS
THAT YOU WILL BE EATING HEATHILY, AND
YOUR ENERGY AND SKIN TONE WILL ALSO PERK UP.
more
Orlin
Sorensen, founder of Vision for Life and author of the program, wore
corrective lenses for years beginning in his teens. Through the use
of vision training, he improved his vision from 20/85 to 20/20 and
was able to pass the visual acuity test given to U.S. Navy fighter
pilots.
more
I've
included one of the "7 Essential Vision Improvement Techniques"
that is taught in the Vision for Life program. These 7 techniques
are simple yet incredibly powerful ways that you can help save your
eyesight from further deterioration! more
Have
you ever watched someone who looks healthy and
slender indulge in a slice of chocolate cake and wondered
how they stay thin? Part of the reason is that we all have
a set-point in our brains that normally keeps our body fat
and weight from varying by much. more
Have
You Lost Your Spark?
Did
you know research has shown that our body’s ability to
produce enzymes decreases as we age? more...
Rules
to live life by....
How
often have we heard ourselves complaining about how unlucky we are
in life or how things are just not working out right for us. However,
what we so easily forget is that at some time before in lives, luck
has favoured us. But it is human nature
whereby we remember only what didn’t work for us but easily
forget the things that happened in our favour. more...
Osteoporosis
People
in the United States consume more dairy products and
other foods high in calcium than the citizens of any other two
nations on earth put together. Why is it then, that the U.S. has
the world's highest rate of osteoporosis and bone fractures
among the elderly? The answer may be surprising. more...
America
loves wars. Currently, we are so busy fighting the “War
on Terrorism” that we’ve forgotten about the thirty-year
long
“War on Cancer.”
The
“War on Cancer” was declared in 1971. It has cost taxpayers
billions of dollars, and the only outcome is that cancer statistics
have climbed from one out of eleven in the 1970’s to one out
of two in 2002. more...
As
the daughter of an Alzheimer's patient, this inability to
keep up with everyday items, like my glasses and car keys,
drives me absolutely nuts! more...
What
Prevents Alzheimer’s?
The
answer is still “we don’t know,” but we’re getting
closer.
Alzheimer’s
is not normal in the course of aging, and it’s more
than “a decline in memory.” People suffering from Alzheimer’s,
through progressive destruction of brain cells, lose the ability
to think, reason, learn and communicate, and also undergo
personality changes. more...
Powerful
Arthritis Pain Relief For All Of Us
When
you ask what arthritis is, professionals will tell you it's
inflammation of one or more joints. But you know it better as
pain, swelling, stiffness, deformity, and/or a diminished range
of motion of those joints! more...
Enhancing
Your Brain As You Age
As
more Baby Boomers “come of age,” the studies about aging
continue to pump in lots of new information to counteract former stereotypes.
Science is discovering that “old” rats given new toys and
new playmates start growing new brain cells, and better brain cells.
Imagine! more...
Your
energy levels will depend on several factors, including
genetics, nutrition, sleep habits, and emotional stress. Some of
these you have no control over But there is one VERY important
factor that you do have control over and that is your ability to
take part in physical exercise. Need a source of vast power and energy?
more...
BROCCOLI
Good Healthy Food, for Natural Healing, Good Health and Antiaging.
We all know that Broccoli is a plant that is used at the Dinner Table
as a vegetable with the main dish, it is very high in Antioxidants
and very healthy for everyone. more...
"Skin
Beauty... Do Antiaging Creams Really Turn Back the Clock?"
If
you believe the television advertisements for skin care
products, then, your answer would be a definite yes. These TV
commercials suggest that if you use this or that product that
you too can have a flawless and beautiful complexion and, by
subtle inference be happy. more...
"The
Biggest Boost for Overall Health and Wellbeing ... Ever!"
This
article is going to tell you how you can... * Improve the
quality of your life. * Increase your energy levels. * Protect
yourself against viruses, flu's and colds. * Reduce the
likelihood of getting cancer. * Reduce the possibility of a
heart attack or stroke! * Slow down your aging. more...
As
promised, here is an over-view of the main essential vitamins and
minerals, BUT, rather than take them in isolation it is better to
take a good multi-vitamin and mineral tablet aimed specifically at
the over 50s. more...
It
is said that the first thing a man does when he wakes in the morning
is to look out of the window to see how the weather has changed overnight,
and the first thing a women does on waking is to look in the mirror
to see what the night has done to her face.
more...
When
it comes to food, we can't ignore the facts - or the science. You
need a healthy diet for a healthy life.
Research shows a healthy diet could help or prevent a number of health
problems, including cancer, diabetes, heart disease, and obesity.
And that number keeps growing as researchers learn more about how
nutrition affects your health. more...
Being
over 50 does not have to mean declining health, nor declining fitness!
Being active gives you more stamina, stronger muscles, a lower risk
of heart disease and stroke, a lower risk of osteoporosis (brittle
bones), and improved posture - as well as making you feel and look
better. It also boosts your energy levels and your confidence. more...
Cataracts
are a common cause of vision loss but are easily treated by a qualified
ophthalmologist. According to the American Academy of Ophthalmology,
half of the people between age 52 and 64, and almost everyone over
the age of 75, will have a cataract. More
>>>
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Latest
top news for seniors...
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Additional
top advice for the over 50s- Retirement
planning, Elderly
benefits
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Jo's
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Suggest an Article to the over 50's site
If you have something interesting to say that may suit our over
50's readers, we encourage you to email us. Your suggestion, if accepted,
will be published as soon as our staff reviews it. We especially encourage
submissions related to the following topics that can also be related
to the over 50's:
Health, Nutrition, Mobility, over 50's general , Finance, Legal,
Hobbies, Home & garden, cooking, safety & nostalgic stories
aimed at the over 50's.
If you have a website & wish to publish any of our articles,
please feel free. All we insist is the resource box below is included
at the foot of the chosen article on your web page & you email
us to advise.
| Visit Mabels…Maintaining Bygone Times, containing numerous
articles thoughtfully researched mainly for the older person.
You may access these articles by visiting http://www.mabels.org.uk/
- You will learn about the best tips to improve your health, fitness,
finances, safety as well as information on nostalgic topics, places
to visit, leisure & lifestyle, mobility & helpful organisations
to make the most out of life. |
" I find all your
articles very helpful , interesting and very easy to find and read...Keep
it up !" Margaret Pitmore
Don't
lose out, watch this space for regular updates!
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