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whole cooked carrots
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PostPosted: Mon Aug 03, 2009 11:10 am 
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Joined: Mon Aug 03, 2009 10:56 am
Posts: 2
Does anyone know if whole carrots baked in the oven have the same benefits? I love to roast veggies in the oven drizzled with a little extra virgin olive oil, and would like to know if this retains the nutrients as well as boiling whole.


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whole cooked carrots
PostPosted: Mon Aug 03, 2009 11:45 am 
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Joined: Tue Feb 10, 2009 11:38 am
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Basically by cooking them whole and chopping them up afterwards you are locking in both taste and nutrients so the carrot is better for you all round. If you boil them or roast them it doesn't really matter, with the exception of the carrot soaking up some fat when roasted..


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