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Vitamin D supplement can ward off dementia
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PostPosted: Tue Sep 15, 2015 6:52 am 
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Joined: Tue Mar 10, 2009 1:21 pm
Posts: 1457
Location: Hampshire
Older people should boost their intake of Vitamin D with supplements to ward off dementia, a new study suggests.

Researchers have found people over the age of 60 with low levels of the essential vitamin experienced mental decline up to three times faster than those with adequate readings.

Vitamin D - known for its importance for bone health - is obtained primarily through sun exposure as well as egg yolks, cheese and fish oil.
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