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Fighting Signs of Aging
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PostPosted: Fri Dec 14, 2012 11:27 pm 
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Time pays a toll on the body in many ways. Some effects are unseen while others are visible at skin level. Health professionals have compiled a list of ten ways to beat aging. Here's our overview of the options.


Seven of the ten suggestions given can be easily implemented in almost anyone's life as healthy lifestyle choices. As with many other health topics, increased exercise and healthy eating is a great place to start. Scheduling time to exercise a few times a week will not only keep away signs of aging, it makes you feel better immediately. You don't even need a gym membership! Strap on some sneakers and go for a long walk or jog. Too cold outside? Try renting fitness videos from your local library or find some online. Most require little to no equipment and are relatively easy to follow. Read more


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