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Fighting Fit at 50
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PostPosted: Fri Nov 11, 2011 12:44 pm 
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Joined: Tue Mar 10, 2009 1:21 pm
Posts: 1457
Location: Hampshire
Our metabolism slows down as we get older so it's important to keep moving. Aim to take at least 10 minutes exercise every day whether it's just round the block or a brisk walk in the park. You'll feel all the better for it. Read more


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