Many workers, like me unable to self-isolate or attempt effective social distancing is going to be demanding.
So you may want to look at what I do on top of regular hand washing….

Sterilizing surfaces, hands, nose, throat and gullet

Sterilize surfaces

Surface Disinfectant – Diluted bleach solution (2 spoons bleach minimum per pint. Mixture degrades so replace every few days.

Sterilize hands

Home made sanitizer -
Mix Isopropyl Alcohol/surgical spirit x 2/3 with Aloe vera gel and distilled water x 1/3 (emollient) with a few drops of essential oil to smell good. Apply hand cream after application.


Sterilize the nose

Nasal Spray -

Rhinobronic Viral or Betadine nasal spray – Containing Carragelose -
Forms a protective layer on the surface of the nasal lining. Binds/traps the viruses,
hindering their spread and multiplication. Viruses are eliminated naturally through the nasal mucus.

Sterilize the throat -


Gargle salt water - Dissolve half a teaspoon of salt in a glass of warm water – warm water helps salt dissolve. Gargle with the solution


This is the best one (After work)!....

Sterilize the gullet –

A nip of Stroh 80 Original Rum – 80% strength!!