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Middle aged and want a good night's sleep?
http://www.mabels.org.uk/forum/viewtopic.php?f=17&t=5097
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Author:  admin [ Thu Jan 12, 2017 11:13 am ]
Post subject:  Middle aged and want a good night's sleep?

Settling down for a nice hot cuppa in the afternoon is one of life’s simple pleasures.

But don’t even think about putting the kettle on if you fancy getting a good night’s sleep.

Even though it may be hours before you think about slipping into your pyjamas, experts say an after-lunch hot drink ruins the chance of a good kip – especially in middle age. Read more

Author:  kenrick [ Fri Feb 10, 2017 2:31 pm ]
Post subject:  Re: Middle aged and want a good night's sleep?

Oh dear! How sad!

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