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Middle aged and want a good night's sleep?
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PostPosted: Thu Jan 12, 2017 11:13 am 
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Joined: Tue Feb 03, 2009 9:46 pm
Posts: 538
Settling down for a nice hot cuppa in the afternoon is one of life’s simple pleasures.

But don’t even think about putting the kettle on if you fancy getting a good night’s sleep.

Even though it may be hours before you think about slipping into your pyjamas, experts say an after-lunch hot drink ruins the chance of a good kip – especially in middle age. Read more


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Re: Middle aged and want a good night's sleep?
PostPosted: Fri Feb 10, 2017 2:31 pm 
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Joined: Wed Jan 13, 2010 2:59 pm
Posts: 462
Location: Swinton, South Yorkshire
Oh dear! How sad!


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