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Want to live to 100?..Seven simple lifestyle steps...
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Author:  Admin1 [ Mon Oct 24, 2011 8:54 am ]
Post subject:  Want to live to 100?..Seven simple lifestyle steps...

Want to live to 100? How seven simple lifestyle steps could help you get there - free from disease.

Many people could live to the age of 100 by following seven simple steps, according to a leading heart doctor.

Dr Clyde Yancy, a Canadian cardiologist says changes to lifestyle such as keeping a healthy weight, not smoking and controlling your cholesterol levels are an easy way to add an extra decade or more to your life span. Read more

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