Delay retirement to help ward off Alzheimer's disease, scientists say |
As millions face the prospect of extending their working lives
to fund pensions, scientists have come up with a silver lining.
Retiring later can delay the risk of developing Alzheimer's
disease, their research suggests.
It is thought that keeping the brain active by working later
in life helps to keep the condition at bay.
A study by the Institute of Psychiatry at King's College London
found that education and periods of unemployment had no effect
on dementia risk.
Working longer can delay the onset of Alzheimer's,
researchers found (picture posed by models)
But each extra year of work delayed the onset of Alzheimer's
by an average of 18 months.
The report, published in the International Journal of Geriatric
Psychiatry, concluded: 'Extended employment may keep an individual
participating in intellectually stimulating activities.'
It added: 'This adds weight to the notion of an active retirement.'
Researchers *word removed* retirement data from 382 men, about
40 per cent of whom stopped working at the statutory retirement
age of 65.
Those who retired earlier did so mainly on grounds of ill health,
and the self-employed tended to retire later.
Co-author Dr John Powell, scientific adviser to the Alzheimer's
Research Trust, which funded the study, said keeping mentally
active and fit in later life was critical for retaining brain
power.
'Use it or lose it, that's the message from the data,' he said.
'The thing to avoid is giving up work early and becoming a couch
potato.'
He added that the report had comprehensive data only on working
men, but the conclusions were likely to apply to women as well.
'In the generation we looked at, women were less likely to work
or worked fewer hours,' he said.
Co-author Professor Simon Lovestone said: 'The intellectual
stimulation that older people gain from the workplace may prevent
a decline in mental abilities, thus keeping people above the
threshold for dementia for longer.'
Dementia costs the economy 17billion pounds each year, and
one million people are expected to develop the condition in
the next decade.
Dr Susanne Sorensen, head of research at the Alzheimer's Society,
said: 'There could be a number of reasons why later retirement
in men is linked with later onset of dementia.
'Men who retire early often do so because of health conditions,
such as hypertension or diabetes, which increase your risk of
dementia.
'The best way to reduce the risk is to combine keeping physically active with eating a balanced diet and getting your blood pressure and cholesterol checked regularly.'
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